It's amazing how little we know what the brain is and how it works. It is reliably known that the brain is capable of generating electrical impulses and is capable of driving a 25 watt light bulb! Now imagine the amount of effort and energy expended to keep all vital processes in the norm, how much capacity is required to control critical activity at the highest levels. How does this happen and why? And where does the brain get its energy from such powerful organizational work? Can increase the tone and youth of the brain and how to charge the brains, we say in the article.
How the brain works
The brain is like a jelly, and it is a fragile jelly. To avoid damage and injury, nature took care to protect it reliably. First, strong chromium, and second, a soft membrane of connective tissue, which prevents the brain from hitting the skull walls. And finally, the cerebrospinal fluid inside the cranium protects the brain from concussions and injuries.
What is the brain?This is about one and a half kilograms of “smart” mass in the human body, composed of billions of neurons, the processes of nerve cells (axes), through which nerve impulses and signals are transmitted. Moreover, each signal generates and receives a certain part of the brain. In order to prevent malfunctions in its work, the body needs 20% of all oxygen carried by the body, fats and carbohydrates in sufficient quantities. Their deficiency leads to impaired concentration of attention, memory, stimulates psychosis, depressive states and disables other systems and organs. Disorders are often seen in those who regularly experiment with diets and dietary restrictions. People who are hungry are among those who suffer primarily from brain cells - irritation and aggression appear.
What are the functions of the brain?
The brain is everything we have! It depends on whether we raise our hand, scratch the back of our head, cry or laugh, fall in love, remember or forget it. Whether we live happily ever after or whether we suffer, whether we are healthy or sick, depends on the quality of the processes that take place in the brain. Who we will or will not succeed, what talents we will develop and what characters we will have. The brain controls everything and even a little more than we think. As the main organ of the central nervous system, it has a clear hierarchy of functions. Each zone is responsible for certain functions.
- The frontal lobe is responsible for conscious movements, speech and our ability to write, our will and our desire to achieve results.
- Time zones are responsible for perception of speech, auditory and visual information, long-term memory, facial recognition, and are responsible for ear perception of music, rhythm, and musical perception. The parietal zone is responsible for orientation in space, conscious movements, detecting a person 's body and its parts, recognizing objects, calculating in the mind, feeling pain, touch, high and low temperatures.
- The occipital area is responsible for processing visual information. Eyes are a device that reads a picture of the world around us through exposure to light. But the back of the brain transforms it, converting light into electrical implications.
- The cerebellum is responsible for maintaining balance and coordinating movements.
The brain works all the time, all the time and all, and not 3-5%, as said. Even in a dream. The statement that the brain lies at night is not entirely true. The work of the brain in a state of rest at night is not the same as the activity of the regions alone. More precisely, the frequency of impulses in the cerebral cortex increases. But what 's going on then? It is at the time of sleep that the subconscious enters the scene, experiences, emotions and knowledge are sorted and distributed, and most importantly, the systems and organs of the body are restored. He argues that drowsiness is a signal from the body that it needs “checking” and rehabilitation.
How much capacity does the brain need on a daily basis
Understanding the amount of data in the brain and how much function it performs, a reasonable question arises - what is needed to improve the quality of the brain, enhance its abilities and prolong the youth of its cells? And are there any pills that would, like the movies, turn the brain into a supercomputer?
Brain Nutrition
The brain spends the lion's share of the resources that come in one day. So, for a relaxed daily self-care (we will assume that this is a normal day in “light” mode, without expensive physical exercise and intellectual activity), the brain will consume 250 kcal. If one turns to the increased complexity mode, the brain will take the prescribed 750-1000 from the daily calorie intake. Now imagine that diets with a calorie intake of 1300-1500 will be set at the end of the day, even in light mode. After all, in order to go to work every day, manage the baby at home, engage in physical labor, exercise, cook food, eat and digest, the body needs at least 2000 kcal, without thecost of maintaining the brain +500 kcal on average. You will definitely succeed in losing weight fast. But it goes without saying that a person with a restricted diet will overcome everyday stressful situations and burdens, achieve good results in the professional field or in sports.
Vitamins for the mind
In addition to energy costs, the brain needs vitamins and minerals for normal functioning. Their deficiency in the body can always be proven. It may be caused by regular physical activity, unhealthy diet, diet, stress, lack of sleep, changing seasons, disturbances in the functioning of certain organs and systems (gastrointestinal tract or endocrine system), whichbrain responsible for again.
Do you remember this famous phrase - all diseases are from nerves? This is true! And the leader of the whole nervous system is the brain! So by controlling the brain, feeding it regularly, not only can you pump the nervous system, but also protect yourself from many diseases.
Scientists agree that the average human life expectancy is overestimated. In fact, under ideal conditions, healthy sleep, high-quality nutrition, regular meditation practices (a tool to relieve stress, improve the nervous system, intellectual and spiritual growth), Homo Sapiens may increase to 150. Of course, supplements will notvitamin yourself survive to 150years, but they will certainly be able to help on the way to the popular figure.
Vitamins for the mind
Information, like triceps, can be pumped. And in order to ensure the youth and plasticity of the mind, its clarity and freshness, it is best to pump it daily. What vitamins will help with this difficult but extremely important matter?
B group vitamins - normalize the transmission of nerve impulses from neuron to neuron, improve blood supply to the brain, and with it, increase oxygen access - one of the main resources of the brain. They nourish the nervous system, preventing insomnia, depression and fatigue, which directly affect the quality of brain cells, the quality of nerve connections and transmitted impulses.
P. group vitamins Today, 5000 substances are known to be identical in properties to P group vitamins. These include flavonoids, anthocyanidins, isoflavonoids - powerful antioxidants. Group P vitamins protect the brain and blood vessels, improve their tone. They slow down oxidative processes in the body, improve cell metabolism.
Omega-3 is a source of docosahexaenoic, eicosapentaenoic and linolenic acids, which the body cannot synthesize by itself. And they have an important function - neuroprotective. Omega-3 helps to increase and maintain mental vitality, especially in the face of stress and seasonal blues.Vitamin C - a deficiency that causes degradation of connective tissue in the body, slowing or stopping collagen production. Vitamin C deficiency disrupts the balance of enzymes necessary for the functioning of organs and systems. Vitamin A acts as a catalyst for metabolic processes. It protects the body and brain, it protects against mental or physical overload.
Vitamin E is a valuable cell-membrane substance in brain cells. Because of this vitamin, the body produces the biomarker DHA-PC, and its deficiency increases the chances of getting Alzheimer's disease. Vitamin E prevents significant loss of very important molecules for the brain and neuron death.
Multivitamins and drugs that improve brain activity and nutrition of brain cells with proven efficacy: dry extract of Ginkgo biloba leaves, glycine.
How to improve brain function
As far as I can think, I live. In fact, a decent man is able to move the whole of humanity with the power of thought and thanks to thought. But, the base also has a disadvantage. An idea is actually very harmful. A roaming stream can de-energize the brain’s thoughts to a “crushed lemon” state. After all, energy is expended in every thought if it does not receive physical incarnation. And the constant energy gap in the head is not able to give strength to do something real and worthwhile instead of ideas. This is how laziness, depression, internal aggression are born, the brain starts working in a different way and it is certainly not for the better. Learn to stop the flow of faces, memories, dreams, dialogue within yourself, learn to relax and reflect. Special exercises to develop attention and concentration will help you do this.
Feeding your brain. In all senses. Do not condemn or remove it, because it is in you, and you - it. Sooner or later the game will end with one point in the chase. Give your brain a good intellectual dinner, eat a nutritious breakfast, play educational games for lunch. And very soon it will respond to your task 10 times stronger. It will bring new ideas, strength, good figure and youth, good sleep, good mood and harmonious relationship. That's what you need, right? Then feed your brain with nuts, fish, tasty books and smart people.
Encourage pleasure centers. The brain really needs pleasure. For him, it is an engine of progress. The best helper in this matter is serotonin. Get it every day: any creativity you like, your favorite pastime and self-realization, sports, laughter, walking, singing, dancing. And if you think you do not have time for this, then it will be useful for you to know about it.
Learn something new every day. New foreign word, new country and its capital, new word from explanatory dictionary, new useful information. This can easily be done with special mobile apps that will tell you one new word every day. The teaching is light. And this is the case when the brain generates it in the form of energy for all desires and achievements!
Sport is able to pump the brain and, moreover, protects neurons and nerve connections. Quite a lot, but a sofa potato who reads a book will remember less information than someone who regularly plays sports and reads “smart” books in their spare time.
In any vague situation - sleep! This joke has the right to life, because in a dream, the brain patches, heals, not only itself, but the whole body as a whole. What do you usually do when you do not know the way out of the current situation, what is the best solution? You are wasting energy! Give your brain enough sleep to give you the best solution to the dead end and the right answer to your life question. The answer will come quickly and you will definitely find a way out. Lack of sleep, combined with endless thoughts before you fall asleep, can lead to bad consequences.